Foam Roller Workshop

Purchase Price: £9.99


Date Added:

Tags:
foam roller
foam rolling
workshop
Paul
warm up
cool down
injury

Join Physiotherapist Paul for a 30 minute foam roller workshop. Tackling 10 key areas, Paul will guide you through the best areas to target, how to foam roll most effectively and different techniques you can tray to ease tight, sore areas. Great for warm ups, cool downs, self massage, injury prevention and recovery.