Pilates Express Classes
Pilates Express Classes

Subscription Price: £29.00 / month

Monthly subscription gives you unlimited access to all the videos in our video library. Every week, we will be publishing 3 new 30 minute Pilates classes (1 of each level) and a 10 - 15 minute Pilates Express class.

Total Duration: 4:15:39

Videos: 21

Join our team for a 10 - 15 minute express Pilates session, for a quick Pilates fix. Various levels available.

11:39
10 Minute Pilates Stretch Class

Join APPI Pilates Instructor Rosie for a lovely 10 minute Pilates stretch session.

11:49
10 Minute Pilates Warm Up with Rosie

Join APPI Pilates Instructor Rosie for a 10 minute Pilates warm up.

11:27
10 Minute Advanced Abdominal Pilates Class

Join Roz and Rosie for a 10 minute advanced Pilates exercise session focused all around the abdominal area.

12:43
10 Minute Pilates Glutes Class with Hugo

Join Physio Hugo for a 10 minute Pilates class focused all around the gluteal muscles.

15:28
15 Minute Standing Pilates Class with Francesca

Join APPI Pilates Instructor Francesca, for a 15 minute standing Pilates class.

06:14
5 Key Elements of Pilates

Join APPI Pilates Instructor Hugo, as he guides you through the 5 Key Elements of Pilates. It's great to practice these regularly as they underpin all the Pilates exercises.

15:06
Mobility Session Pilates Express with Hugo

Join APPI Pilates Instructor Hugo for a 15 minute Pilates session to help mobility and flexibility.

12:15
Pilates Express Arms + Weights Session with Francesca

Join APPI Pilates Instructor Francesca for a 10 minute Pilates sessions using weighted Pilates balls for a great arm workout.

10:20
Pilates Express Warm Up Session with Rosie

Join APPI Pilates Instructor Rosie for a 10 minute Pilates warm up session, a lovely whole body stretch and wake up you can enjoy at any time.

11:43
Pilates Express Balance Session with Francesca

Join APPI Pilates Instructor Francesca for a 10 minute Pilates balance session.

11:36
Pilates Express Spinal Focus with Rosie

Join APPI Pilates Instructor Rosie for an express Pilates session that focuses around your back.

16:53
Abdominal Focus Pilates Express with Hugo

Join APPI Pilates Instructor Hugo, for a 15 minute Pilates Express session focusing on the abdominal area.

12:55
Resistance Band Pilates Express with Francesca

Join APPI Pilates Instructor, Francesca, for an express resistance band Pilates session.

10:21
Pilates Express Whole Body with Rosie

Join APPI Pilates Instructor Rosie for a whole body Pilates express workout.

15:39
Resistance Band Pilates Express with Hugo

Join APPI Pilates Instructor Hugo for a 15 minute class using a resistance band.

13:05
Pilates Express Standing Class with Francesca

Join APPI Pilates Instructor Francesca for a standing Pilates session.

11:49
Pilates Express Cool Down Session with Rosie

Join APPI Pilates Instructor Rosie, for a Pilates Cool Down session.

14:10
Pilates Express Abs Focus with Francesca

Join APPI Pilates Instructor Francesca for a 15 minute Pilates express session focused on your abs.

08:02
Pilates Express HIIT Class with Rosie

Join APPI Pilates Instructor Rosie for an express HIIT (high intensity) Pilates session.

13:19
Pilates Express Standing with Resistance Band with Francesca

Join APPI Pilates Instructor Francesca for a standing resistance band Express Pilates class.

09:06
Pilates Express Pelvic Satbility Class with Rosie

Join APPI Pilates Instructor Rosie for an express Pilates stability class.