General Exercises
General Exercises

Subscription Price: £29.00 / month

Monthly subscription gives you unlimited access to all the videos in our video library. Every week, we will be publishing 3 new 30 minute Pilates classes (1 of each level) and a 10 - 15 minute Pilates Express class.

Total Duration: 2:04:44

Videos: 17

Our team share some quick and simple exercises you can do at home to help keep you active and recover from some common injuries.

01:35
Achilles Tendinopathy Exercises
Join Physio Hugo for some exercises which will help you if you have achilles tendiopathy.
11:39
10 Minute Pilates Stretch Class

Join APPI Pilates Instructor Rosie for a lovely 10 minute Pilates stretch session.

01:51
Simple Exercises with a Step with Will

Join Sports & Rehab Therapist Will for some simple exercises to do with a step.

02:10
Simple Chair Exercises with Hugo

Join Hugo for a simple chair based exercise routine.

37:09
30 Minute Chair Exercises for Seniors

Join Physio, Maddie, for a chair based aerobics session, especially for seniors.

16:50
15 Minute Resistance Band Leg Exercises

Join Sports & Rehab Therapist Will, as he guides you through a 15 minute series of resistance band exercises for your legs.

01:41
Simple Morning Stretches with Hugo
Join Physio Hugo for a simple morning stretch routine.
02:24
Simple Back Stretches
Join Physio Paul with some simple stretches to help ease a stiff and achey back.
01:54
Simple Foam Rolling Exercises For Runners

Join Sports & Rehab Therapist, Will, as he demonstrates some great foam roller exercises for runners.

03:27
Beginner Strength Training for Runners

Join Sports & Rehab Therapist Will for some beginner strength training exercises for runners.

02:51
Achilles Tendinopathy Early Stage Rehab

Join Sports and Rehab Therapist Will for a series of exercises for early stage Achlees Tendinopathy rehab.

01:44
Core Stability Exercises for Runners

Join Sports and Rehab Therapist Will for some core stability exercises for runners.

01:37
More Foam Rolling Exercises for Runners

Join Sports and Rehab Therapist Will for some foam roller exercises for runners.

  • Super Six Foam Roller Exercises

    Here's our 'Super Six' foam roller exercises for runners.

01:35
Simple Stretches for Runners

Join Sports and Rehab Therapist Will for some simple stretches for runners.

01:21
An Essential Exercise for Runners

Join Sports and Rehab Therapist Will for his ESSENTIAL exercise for all runners!

02:09
Simple Balance Exercise for Runners

Join Sports and Rehab Therapist Will for some simple balance exercises for runners.

32:47
Foam Roller Workshop

Join Physiotherapist Paul for a 30 minute foam roller workshop. Tackling 10 key areas, Paul will guide you through the best areas to target, how to foam roll most effectively and different techniques you can tray to ease tight, sore areas. Great for warm ups, cool downs, self massage, injury prevention and recovery.