For Runners
For Runners

Subscription Price: £29.00 / month

Monthly subscription gives you unlimited access to all the videos in our video library. Every week, we will be publishing 3 new 30 minute Pilates classes (1 of each level) and a 10 - 15 minute Pilates Express class.

Total Duration: 49:25

Videos: 9

A collection of videos just for runners, to help you run injury free or recover from a running related injury.

01:54
Simple Foam Rolling Exercises For Runners

Join Sports & Rehab Therapist, Will, as he demonstrates some great foam roller exercises for runners.

03:27
Beginner Strength Training for Runners

Join Sports & Rehab Therapist Will for some beginner strength training exercises for runners.

02:51
Achilles Tendinopathy Early Stage Rehab

Join Sports and Rehab Therapist Will for a series of exercises for early stage Achlees Tendinopathy rehab.

01:44
Core Stability Exercises for Runners

Join Sports and Rehab Therapist Will for some core stability exercises for runners.

01:37
More Foam Rolling Exercises for Runners

Join Sports and Rehab Therapist Will for some foam roller exercises for runners.

  • Super Six Foam Roller Exercises

    Here's our 'Super Six' foam roller exercises for runners.

01:35
Simple Stretches for Runners

Join Sports and Rehab Therapist Will for some simple stretches for runners.

01:21
An Essential Exercise for Runners

Join Sports and Rehab Therapist Will for his ESSENTIAL exercise for all runners!

02:09
Simple Balance Exercise for Runners

Join Sports and Rehab Therapist Will for some simple balance exercises for runners.

32:47
Foam Roller Workshop

Join Physiotherapist Paul for a 30 minute foam roller workshop. Tackling 10 key areas, Paul will guide you through the best areas to target, how to foam roll most effectively and different techniques you can tray to ease tight, sore areas. Great for warm ups, cool downs, self massage, injury prevention and recovery.