Exercises For Seniors

A specially curated pick of exercises that are suitable for our more senior population. To help you improve and maintain strength, balance and flexibility as you age.

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  30 Minute Chair Exercises for Seniors
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Join Physio, Maddie, for a chair based aerobics session, especially for seniors.

02:10
 
 
  Simple Chair Exercises with Hugo
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Join Hugo for a simple chair based exercise routine.

01:41
 
 
  Simple Morning Stretches with Hugo
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Join Physio Hugo for a simple morning stretch routine.