Exercises For Seniors

A specially curated pick of exercises that are suitable for our more senior population. To help you improve and maintain strength, balance and flexibility as you age.

  30 Minute Chair Exercises for Seniors

Join Physio, Maddie, for a chair based aerobics session, especially for seniors.

  Simple Chair Exercises with Hugo

Join Hugo for a simple chair based exercise routine.

  Simple Morning Stretches with Hugo

Join Physio Hugo for a simple morning stretch routine.