Thank you for joining us at goPhysio a Home.


Before you start any Pilates classes, it's really important that you familiarise yourself with the 5 Key Elements of Pilates. These elements form the basis of all our Pilates classes. You can read all about the 5 Key Elements here.

It is also very important that you only take part in the correct level class. Always start with beginners. You can read more about when to progress to the next level here.